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17.2 - CrossFit Krypton Update Show
17.1 - CrossFit Krypton Update Show
21-15-9 Scott Panchik/Ben Smith
"Jackie Relay" - Scott Panchik/Ben Smith
Crossfit Krypton
Crossfit Kova - Grand opening workout
500# Squats - Ben Smith/Scott Panchik
Ben and Scott - Event 1
TTP - CFG Open 17.1 Strategy, Pacing, Warm up and Recovery
Ben Open 15-4
CrossFit Local Harlem Shake
Ben Smith & Scott Panchik: Favorite and Least Favorite Workouts
